1. Difficulty sleeping. Be careful if you find it hard to sleep without a good reason. Many people who have difficulty sleeping at night because they areconstantly thinking about various things that might not work perfectly, andcontinues to regret it. Not infrequently they also wake up at night, and it is difficult to go back to sleep.
2. Aches and pains. Research shows that one in mind of stress can causechanges in all processes that occur in the human body. The pain and painexperienced is actually a reaction of the body against fatigue encountered.If you have felt this, you should be careful not to stress and fall ill.
3. Not excited. The spirit is one thing that is needed to perform various activities. Stress not only affects the processes in the human body, but alsoon cell regeneration system of the body. Inhibited regeneration of cells, willrequire more energy to regenerate new cells. As a result, the energy forphysical activity becomes less.
4. Not the focus. Stress greatly affects your mind, including the focus on something. Have you ever thought about many things at once in one time?For example, you're thinking about a new job, and 2 minutes later you've thought of something else before finishing the job first. This behavior will not only make you stressed because your work is not finished, but will alsosolve a lot of work piling concentration. If not addressed, could lead to high stress levels.
5. Thinking is not clear. Have you ever confused to express something in words or writing a report? Or often confused to start a job? This is a sign that you are stricken with stress. Adrenaline and cortisol levels in your brainsystem flow is at an excessive rate, or the so-called inhibition of cortisol,which means we can not access parts of the brain responsible for makingdecisions, solving problems, and think creatively.
6. Loss of sense of humor. When you are in stress symptoms, you will bethinking about things too seriously. Remember the times when you canlaugh at all the mistakes you did, and when you can smile spontaneouslydue to a variety of exciting things. When under stress, begin to narrow our perspective and we begin to see things from a serious side.
7. Negative thinking. Can you see the good in others? If you are more likely to judge a person from the negative side, so be careful. Many people do not realize that this trend is actually an early symptom of stress. Whenstressed, our mind becomes clear and tend to think about bad thingsabout others.
It's good, recognize these signs that you soon realize that you are experiencing stress. If you already have stress, take a deep breath, andbreak for a moment of activity you are doing now. Once the mind cleared, return to your previous activity.
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